The Power of Hills
Taking your walks vertical is a quick way to boost the intensity
With temps in the upper 50s and the sun shining brightly, I couldn’t wait to get out for a nice long walk. I was going to take advantage of the good weather (forecast for the next few days doesn’t look so good) to do a kick-butt walking workout! The past few days my walks had been more moderate. While all walking is good for you, there are added benefits to alternating leisurely to brisk walks with more vigorous ones. Read more
The Best Time of the Day to Walk
I’m often asked when is the best time of the day to walk or work out.
There is research showing that AM exercisers are more likely to stick with an exercise program compared to people who exercise at other times of the day. Not surprising when you consider that there are fewer distractions at that time of the day to derail your best intentions. But what if you are NOT a morning person? Read more
Burn Fat Faster with Intervals
You’ll save time and speed up results!
To do intervals, you simply walk as fast as you can for short periods of time and then recover for slightly longer intervals at your normal speed. Here’s a 4-week plan that I created to get you started! Read more
Cold Weather Walking Tips
“There is no bad weather, only bad clothing.” Not sure who said it, but I mostly agree. (There are a few days a year when it’s best to stay indoors.) Wearing the right clothes really does make a difference. Even in miserable conditions, you’ll feel more comfortable and enjoy your walk more if you’re dressed properly. Read more
Walk Away from Thanksgiving Stress
8 Reasons to Make Walking a Holiday Tradition
There are lots of reasons to be thankful this time of the year; unfortunately, for many, stress often overshadows gratitude. Whether it’s traffic jams, COVID concerns, hours of cooking and cleaning, family conflicts, or guilt over too much indulging that’s creating stress for you, an after-dinner stroll–either solo or with family or friends–can help in a variety of ways. Here’s how! Read more
Train for a Half Marathon!
Yes, you can walk a half marathon!
Get ready for the Nov 6th Delaware & Lehigh Heritage Half Marathon–one of the MOST walker-friendly events in the country! (Or any other half marathon that you’d like to do.) For seven years now, the D&L Half has been encouraging and welcoming walkers–of all levels–to race along with runners and experience the thrill of crossing the finish line of a half marathon! Read more
Beat the Heat
10 tips to make walking easier when temperatures rise
Summer can be the best and worst of times for walkers. Here’s how to stay cool and safe this summer. Read more
How I Got Hooked on Walking
I used to teach high-impact aerobics classes and run. But when I participated in an amazing breast cancer walk, I discovered the power of walking. Read more
