“Yes, Walking Works!” That’s what the cover of the February issue of Real Simple touts.
Inside, you’ll find a step-by-step guide to getting fit fast with advice from yours truly. I hope you’ll check it out on newsstands and get inspired to walk more.
You’ll discover the walking advantage, learn important dos and don’ts, perfect your technique, and get the scoop on the 10,000 step guideline. There are also three different walking workout to try.
And on their website, you’ll find favorite walking routes in some of the country’s most walkable cities. Enjoy!