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Walk a 5K with me!

Signing up and training for events like a 5K (3.1 miles) can give your walks a boost and help to keep you motivated.

Even if you’re just getting started with a walking program, completing a 5K is doable for just about anyone. The key is to walk regularly, about five days a week, and to gradually progress your time (1 hour at least) or distance (3 miles at least).

If you’d like to give it a try, join me on Saturday, June 22 in Bethlehem, PA, for a walker-friendly 5K to raise money for muscular dystrophy research.

Email me if you sign up so we can all meet and start together. I’m also happy to provide training advice. Here’s how to register.