Walking keeps your lungs fit. Lifting, even light weights, keeps your muscles strong. Yoga improves balance and keeps your joints flexible.

The combination can help you look and feel decades younger. Exercise is the closest thing we have to a fountain of youth. Research from the Centers for Disease Control states even modest weight weight loss – such as 5 to 10 percent of your total body weight – produces health benefits by lowering your cholesterol and blood sugars.

Would you like to lose weight and eat better? Take the fitness challenge. We can do it together!