Beat the Heat
10 tips to make walking easier when temperatures rise
Summer can be the best and worst of times for walkers. Here’s how to stay cool and safe this summer. Read more
The Power of Hills
Taking your walks vertical is a quick way to boost the intensity
With temps in the upper 50s and the sun shining brightly, I couldn’t wait to get out for a nice long walk. I was going to take advantage of the good weather (forecast for the next few days doesn’t look so good) to do a kick-butt walking workout! The past few days my walks had been more moderate. While all walking is good for you, there are added benefits to alternating leisurely to brisk walks with more vigorous ones. Read more
Burn Fat Faster with Intervals
You’ll save time and speed up results!
To do intervals, you simply walk as fast as you can for short periods of time and then recover for slightly longer intervals at your normal speed. Here’s a 4-week plan that I created to get you started! Read more
