Navigate / search

  • Training

    Small Group or One-on-One
    Train for an event, lose weight, get healthy
    In person or online training • Sign up now! For more info

  • Upcoming Events

    D&L Half Marathon Nov 3rd
    It's one of the THE MOST walker-friendly events in the country with a 4.5-hour time limit, pace groups and age-group awards for walkers! For more info

  • New Walking Book

    Walk Your Way to Better Health includes 13 different walking workouts to achieve the results you desire. You also get an MP3 with 8 audio workouts. For more info

Start half marathon training on July 1st

Yes, you can walk a half marathon! This beginners’ plan starts with just 10 minutes a day!

The plan will have you ready for the Nov 3rd Delaware & Lehigh Heritage Half Marathon–one of the MOST walker-friendly events in the country! (But you can use it for any half marathon that you’d like to do.) For five years now, the D&L Half has been encouraging and welcoming walkers–of all levels–to race along with runners to experience the thrill of crossing the finish line of a half marathon! Read more

Need motivation? Sign up to walk a half marathon!

13.1 miles may seem impossible now, but you can do it! And I have the perfect event for you!

The Delaware & Lehigh Heritage Half Marathon is one of the MOST walker-friendly events in the country. For five years now, they have been encouraging and welcoming walkers–of all levels–to race along with runners to experience the thrill of crossing the finish line of a half marathon! Read more