Burn Fat Faster with Intervals
You’ll save time and speed up results!
To do intervals, you simply walk as fast as you can for short periods of time and then recover for slightly longer intervals at your normal speed. Here’s a 4-week plan that I created to get you started! Read more
3 Steps to Faster Walking
There are lots of reasons to pick up your walking pace! Burn more calories. Finish your workout sooner. Get more health benefits. Walk a 5K (or any other distance) faster. Set a personal best! Read more
The Best Time of the Day to Walk
I’m often asked when is the best time of the day to walk or work out.
There is research showing that AM exercisers are more likely to stick with an exercise program compared to people who exercise at other times of the day. Not surprising when you consider that there are fewer distractions at that time of the day to derail your best intentions. But what if you are NOT a morning person? Read more
