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Find More Time in Your Day

Are you stressed out? Do you feel like you never have enough time? Are you always tired?

Here’s your chance to take back your life and become both time- and energy-rich! Pedram Shojai, OMD, author of the Urban Monk, has just completed a new book The Art of Stopping Time: Practical Mindfulness for Busy People that can help you to reprogram habits, reduce stress, increase energy, and become a master of time.

You could be one of the first people try his new program—and receive expert support along the way. We need women and men to road test the plan. If you want more time, greater energy, better health, and less stress, we’d like to hear from you! Read more

Walk a half marathon? All it takes is 10 minutes a day to get started!

Yes, even beginners can walk a half marathon!

The Delaware & Lehigh Heritage Half Marathon–in its seventh year–is a 5-star, walker-friendly event! And with 4.5 hours to complete the 13.1 mile course, it is a great half marathon for beginners and first timers. The half is on November 5th so there’s four months to train if you start at the beginning of July! Read more