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  • Upcoming events

    D&L Trail Virtual Challenge
    Join me this April to walk a half or full marathon a week (you can split it up) • Sign up now! For more info

  • Upcoming Events

    AARP Lehigh Valley Walks
    I'll be leading walks every Tuesday morning in April & May! For more info and to register

  • New Walking Book

    The Walking Solution is a straightforward roadmap that delivers innovative and effective walking techniques and programs. For more info

The Power of Hills

Taking your walks vertical is a quick way to boost the intensity

With temps in the upper 50s and the sun shining brightly, I couldn’t wait to get out for a nice long walk. I was going to take advantage of the good weather (forecast for the next few days doesn’t look so good) to do a kick-butt walking workout! The past few days my walks had been more moderate. While all walking is good for you, there are added benefits to alternating leisurely to brisk walks with more vigorous ones. Read more