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    Train for an event, lose weight, get healthy
    In person or online training • Sign up now! For more info

  • Upcoming Events

    D&L Half Marathon Nov 3rd
    It's one of the THE MOST walker-friendly events in the country with a 4.5-hour time limit, pace groups and age-group awards for walkers! For more info

  • New Walking Book

    Walk Your Way to Better Health includes 13 different walking workouts to achieve the results you desire. You also get an MP3 with 8 audio workouts. For more info

Walk Away from Thanksgiving Stress

8 Reasons to Make Walking a Holiday Tradition

There are lots of reasons to be thankful this time of the year, unfortunately for many stress often overshadows gratitude. Whether it’s traffic jams, hours of cooking and cleaning, family conflicts, or guilt over too much indulging that’s creating stress for you, an after-dinner stroll–either solo or with family or friends–can help in a variety of ways. Here’s how! Read more