Navigate / search

Training
Small Group or One-on-One
Train for an event, lose weight, get healthy
In person or online training • Sign up now! For more info
Upcoming Events
D&L Half Marathon Nov 3rd
It's one of the THE MOST walker-friendly events in the country with a 4.5-hour time limit, pace groups and age-group awards for walkers! For more info
New Walking Book
Walk Your Way to Better Health includes 13 different walking workouts to achieve the results you desire. You also get an MP3 with 8 audio workouts. For more info

Not too late to train for D&L half marathon on Nov 3rd!

The Delaware & Lehigh Heritage Half Marathon is one of the MOST walker-friendly events in the country.

For five years now, they have been encouraging and welcoming walkers–of all levels–to race along with runners to experience the thrill of crossing the finish line of a half marathon! Read more

Need motivation? Sign up to walk a half marathon!

13.1 miles may seem impossible now, but you can do it! I have the perfect event (and training plans) for you!

The Delaware & Lehigh Heritage Half Marathon is one of the MOST walker-friendly events in the country. For five years now, they have been encouraging and welcoming walkers–of all levels–to race along with runners to experience the thrill of crossing the finish line of a half marathon! Read more

Beat the Heat

10 tips to make walking easier when temperatures rise

Summer can be the best and worst of times for walkers. Here’s how to stay cool and safe this summer. Read more

3 Steps to Faster Walking

There are lots of reasons to pick up your walking pace! Burn more calories. Finish your workout sooner. Get more health benefits. Walk a 5K (or any other distance) faster. Set a personal best! Read more

Two Steps Forward, One Step Back

You may be surprised to know that I did NOT take a single walk this weekend. In fact, my goal for yesterday, Mother’s Day, was to NOT get out of my PJs! And NOT feel guilty about it! Proud to say I accomplished the first part, but I admit there was a little guilt about being unproductive. (Good for you, though, because it inspired me to write this blog.) Read more

See all of Michele's blog posts

Newsletter Signup
- Email Address*
Testimonial

"Without Michele's support, knowledge, and motivation, I would not have had the courage to do my first half marathon when I was 60 years old. She helped me realize that I had become an athlete! Michele is the little voice in my head that keeps me motivated by saying, 'You CAN do it.' "
—MaryAnn Rostel
Blog Categories
- Events (2)
- Fitness (26)
- Motivation (5)
- Nutrition (1)
- Print (1)
- Research (1)
- Spring walking challenge (3)
- Training (8)
- TV Appearances (4)
- Uncategorized (3)