Navigate / search

Training
Small Group or One-on-One
Train for an event, lose weight, get healthy
In person or online training • Sign up now! For more info
Upcoming Events
Walk Your Way to Better Health
My new book will be out in May! Stay tuned for ordering info!
"Walk Off Weight"
Lose up to 22 pounds in 8 weeks! This revolutionary walking program will help you burn more fat and firm up all over. Buy the book

16 Reasons to Take a Walk

Need some inspiration to get out the door? Here it is!

You’ll be racing to the door after checking out the wide range of benefits—beyond the usual health-boosting, disease-fighting ones—that walking has to offer. Read more

2 New Half Marathon Training Plans

For procrastinators and experienced walkers

I know you meant to start training earlier this summer. I’ve been there myself more times than I’d like to admit. But that’s no reason to miss out on all of the fun the Delaware & Lehigh Heritage Half Marathon has to offer on November 6, 2016! Read more

Walk It All Off!

And help me write my new walking book! (Deadline extended to 9/5/16)

My first book Walk Off Weight helped thousands to get moving and walk off inches, pounds, and more! Now, it’s your turn to discover the many benefits of walking! Read more

D&L Half Marathon Training Plans

Walkers: Get ready for this 5-star, walker-friendly event!

The Delaware & Lehigh Heritage Half Marathon on November 6, 2016, is one of the most walker-friendly half marathons in the country! You’ll have up to 4.5 hours to complete the 13.1 mile course (that’s a 20-minute mile pace). And there will be pace groups and awards for walkers–just like they have for runners! Start training now and join the fun! Read more

Start Training for the D&L Half Marathon

Yes, even beginners can walk a half marathon!

The Delaware & Lehigh Heritage Half Marathon–in its sixth year–is a 5-star, walker-friendly event! And with 4.5 hours to complete the 13.1 mile course, it is a great half marathon for first timers. The half is on November 6th so there’s four months to train if you start today! Here’s your training plan. Read more

See all of Michele's blog posts

Newsletter Signup
- Email Address*
This iframe contains the logic required to handle AJAX powered Gravity Forms.
Testimonial

"Without Michele's support, knowledge, and motivation, I would not have had the courage to do my first half marathon when I was 60 years old. She helped me realize that I had become an athlete! Michele is the little voice in my head that keeps me motivated by saying, 'You CAN do it.' "
—MaryAnn Rostel
Blog Categories
- Events (7)
- Fitness (32)
- Motivation (4)
- Nutrition (2)
- Print (1)
- Research (1)
- Spring walking challenge (4)
- Test panel (2)
- Training (17)
- TV Appearances (4)
- Uncategorized (2)