Walk Away from Thanksgiving Stress
8 Reasons to Make Walking a Holiday Tradition
There are lots of reasons to be thankful this time of the year, unfortunately for many stress often overshadows gratitude. Whether it’s traffic jams, hours of cooking and cleaning, family conflicts, or guilt over too much indulging that’s creating stress for you, an after-dinner stroll–either solo or with family or friends–can help in a variety of ways. Here’s how! Read more
3 Steps to Faster Walking
There are lots of reasons to pick up your walking pace! Burn more calories. Finish your workout sooner. Get more health benefits. Walk a 5K (or any other distance) faster. Set a personal best! Read more
Walk a half marathon? Yes, you can!
Even beginners can walk a half marathon!
The Delaware & Lehigh Heritage Half Marathon–in its eighth year–is a 5-star, walker-friendly event! With 4.5 hours to complete the 13.1 mile course, it is a great half marathon for beginners and first timers. For avid walkers and experienced half marathoners, there are age-group awards to vie for winning. The half is on November 4th, and here are training plans to get you started! Read more
