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  • Upcoming events

    D&L Trail Virtual Challenge
    Join me this October to walk a half marathon a week (you can split it up) • Sign up now! For more info

  • Upcoming Events

    D&L Half Marathon on Nov 7th
    One of the most walker-friendly events in the country! Here's a training plan and links to register

  • New Walking Book

    The Walking Solution is a straightforward roadmap that delivers innovative and effective walking techniques and programs. For more info

Train for a Half Marathon–starting Sept 5th!

Yes, you can walk a half marathon!

These plans will have you ready for the Nov 7th Delaware & Lehigh Heritage Half Marathon–one of the MOST walker-friendly events in the country! (But you can use them for any half marathon that you’d like to do.) For six years now, the D&L Half has been encouraging and welcoming walkers–of all levels–to race along with runners and experience the thrill of crossing the finish line of a half marathon! Read more

The Power of Hills

Taking your walks vertical is a quick way to boost the intensity

With temps in the upper 50s and the sun shining brightly, I couldn’t wait to get out for a nice long walk. I was going to take advantage of the good weather (forecast for the next few days doesn’t look so good) to do a kick-butt walking workout! The past few days my walks had been more moderate. While all walking is good for you, there are added benefits to alternating leisurely to brisk walks with more vigorous ones. Read more