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    Train for an event, lose weight, get healthy
    In person or online training • Sign up now! For more info

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    Group Training Starts 9/30
    You'll learn techniques to walk better & faster! Get support to make walking a habit! And maximize benefits! For more info

  • New Walking Book

    Walk Your Way to Better Health includes 13 different walking workouts to achieve the results you desire. You also get an MP3 with 8 audio workouts. For more info

Walk Away from Thanksgiving Stress

8 Reasons to Make Walking a Holiday Tradition

There are lots of reasons to be thankful this time of the year, unfortunately for many stress often overshadows gratitude. Whether it’s traffic jams, hours of cooking and cleaning, family conflicts, or guilt over too much indulging that’s creating stress for you, an after-dinner stroll–either solo or with family or friends–can help in a variety of ways. Here’s how! Read more

3 Ways to Train with Me…Starts September 30th!

Discover how you can get more benefits out of walking! Training starts September 30th, and here are 3 ways to participate:

Power Walking in Atlanta in 2014!
Power Walking in Atlanta in 2014!

1) The comprehensive plan includes in-person group training walks along with an 8-week 5K training plan and lots of support.
2) The basic plan provides an 8-week 5K training plan and lots of support for those who can’t make or don’t want to do group training walks.
3) The group training classes are for those who simply want to get more out of their walks whether or not they are doing a 5K.

Walker Training Plans for the D&L Half Marathon

Yes, you can walk a half marathon!

The Delaware & Lehigh Heritage Half Marathon–in its seventh year–is a 5-star, walker-friendly event! With 4.5 hours to complete the 13.1 mile course, it is a great half marathon for beginners and first timers. For avid walkers and experienced half marathoners, there are age-group awards to vie for winning. The half is on November 5th, but don’t wait to register! Last year’s event filled early! Register here. Read more