Cold Weather Walking Tips
“There is no bad weather, only bad clothing.” Not sure who said it, but I mostly agree. (There are a few days a year when it’s best to stay indoors.) Wearing the right clothes really does make a difference. Even in miserable conditions, you’ll feel more comfortable and enjoy your walk more if you’re dressed properly. Read more
16 Reasons to Take a Walk
Need some inspiration to get out the door? Here it is!
You’ll be racing to the door after checking out the wide range of benefits—beyond the usual health-boosting, disease-fighting ones—that walking has to offer. Read more
Walk Away from Thanksgiving Stress
8 Reasons to Make Walking a Holiday Tradition
There are lots of reasons to be thankful this time of the year, unfortunately for many stress often overshadows gratitude. Whether it’s traffic jams, hours of cooking and cleaning, family conflicts, or guilt over too much indulging that’s creating stress for you, an after-dinner stroll–either solo or with family or friends–can help in a variety of ways. Here’s how! Read more
