Two Steps Forward, One Step Back
You may be surprised to know that I did NOT take a single walk this weekend. In fact, my goal for yesterday, Mother’s Day, was to NOT get out of my PJs! And NOT feel guilty about it! Proud to say I accomplished the first part, but I admit there was a little guilt about being unproductive. (Good for you, though, because it inspired me to write this blog.) Read more
Cold Weather Walking Tips
“There is no bad weather, only bad clothing.” Not sure who said it, but I mostly agree. (There are a few days a year when it’s best to stay indoors.) Wearing the right clothes really does make a difference. Even in miserable conditions, you’ll feel more comfortable and enjoy your walk more if you’re dressed properly. Read more
3 Steps to Faster Walking
There are lots of reasons to pick up your walking pace! Burn more calories. Finish your workout sooner. Get more health benefits. Walk a 5K (or any other distance) faster. Set a personal best! Read more
Walk Bethlehem’s 5K Turkey Trot
You don’t have to run to enjoy the fun of a 5K race. Bethlehem’s Turkey Trot eagerly welcomes walkers with a special competitive walking division. And even if you’re not a regular walker, there’s still time to train! Read more
