Navigate / search

  • Training

    Small Group or One-on-One
    Train for an event, lose weight, get healthy
    In person or online training • Sign up now! For more info

  • Upcoming Events

    Walk Your Way to Better Health
    My new book will be out in May! Stay tuned for ordering info!

  • "Walk Off Weight"

    Lose up to 22 pounds in 8 weeks! This revolutionary walking program will help you burn more fat and firm up all over. Buy the book

Walker Training Plans for the D&L Half Marathon

Yes, you can walk a half marathon!

The Delaware & Lehigh Heritage Half Marathon–in its seventh year–is a 5-star, walker-friendly event! And with 4.5 hours to complete the 13.1 mile course, it is a great half marathon for beginners and first timers. And for avid walkers and experienced half marathoners, there are age-group awards to vie for. The half is on November 5th, but don’t wait to register! Last year’s event filled early! Register here. Read more

Walk a half marathon? All it takes is 10 minutes a day to get started!

Yes, even beginners can walk a half marathon!

The Delaware & Lehigh Heritage Half Marathon–in its seventh year–is a 5-star, walker-friendly event! And with 4.5 hours to complete the 13.1 mile course, it is a great half marathon for beginners and first timers. The half is on November 5th so there’s four months to train if you start at the beginning of July! Read more

Find More Time in Your Day

Are you stressed out? Do you feel like you never have enough time? Are you always tired?

THANK YOU FOR YOUR INTEREST! UNFORTUNATELY, WE ARE NO LONGER ACCEPTING APPLICATIONS.  ALL SPOTS FOR THE TEST PANEL HAVE BEEN FILLED.

Here’s your chance to take back your life and become both time- and energy-rich! Pedram Shojai, OMD, author of the Urban Monk, has just completed a new book The Art of Stopping Time: Practical Mindfulness for Busy People that can help you to reprogram habits, reduce stress, increase energy, and become a master of time.

You could be one of the first people try his new program—and receive expert support along the way. We need women and men to road test the plan. If you want more time, greater energy, better health, and less stress, we’d like to hear from you! Read more