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Need motivation? Sign up to walk a half marathon!

13.1 miles may seem impossible now, but you can do it! I have the perfect event (and training plans) for you!

The Delaware & Lehigh Heritage Half Marathon is one of the MOST walker-friendly events in the country. For five years now, they have been encouraging and welcoming walkers–of all levels–to race along with runners to experience the thrill of crossing the finish line of a half marathon! Read more

Walking & Talking

Make a walking date. Invite a friend to walk with you, and you’ll be more likely to do it!

As expected, temperatures dropped to the low 40s, and it was windy, grey, and cloudy. Perfect excuses to blow off a walk. To help me stick to my early spring walks, I made plans to walk with my friend Jessica. Having someone to chat with made the minutes and miles fly by and brightened up an otherwise dreary day. Read more