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Discover New Walking Paths

Spring Walking Challenge Day 5. The more walking routes you have the more likely you’ll walk!

What comes to mind when you think of taking a walk? Probably strolling around your neighborhood or development. Or maybe walking in a nearby park or on a local trail. While those are great options, the more locations that you can associate walking with the more steps you’re likely to take. Think about the places you go on a regular basis. Read more

The Power of Hills

Day 3 of the Spring Walking Challenge and it finally feels like spring!

With temps in the upper 50s and the sun shining brightly, I couldn’t wait to get out for a nice long walk. I was going to take advantage of the good weather (forecast for the next few days doesn’t look so good) to do a kick-butt walking workout! The past few days my walks had been more moderate. While all walking is good for you, there are added benefits to alternating leisurely to brisk walks with more vigorous ones. Read more

Double-Duty Walk

Day 2 of the Spring Walking Challenge. Usually I walk to stay fit, but today I walked for transportation—to get from point A (my daughter’s school) to point B (the store).

I’m all for making a walk do double duty–a good workout and a way to get an errand done. Just about everyone can walk a mile, and according to the the League of American Bicyclists, about 30% of all trips we make are one mile or less. Unfortunately, most of those trips are made by car–and I’m just as guilty as most. Read more

Spring Walking Challenge

Start the season off on the right foot by taking a walk today! Then commit to walking everyday until summer!

It’s a great way to wake up hibernating muscles and get them in shape for fun, warm weather activities like gardening, swimming, badminton, stand up paddle boarding (yes, you could do that–and it’s a blast!). If you live in a four-season area, you know that spring is the season of the most changes. A daily walk allows you to experience all of them! And that’s just the beginning. Read more