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Walk Away from Thanksgiving Stress

8 Reasons to Make Walking a Holiday Tradition

There are lots of reasons to be thankful this time of the year, unfortunately for many stress often overshadows gratitude. Whether it’s traffic jams, hours of cooking and cleaning, family conflicts, or guilt over too much indulging that’s creating stress for you, an after-dinner stroll–either solo or with family or friends–can help in a variety of ways. Here’s how! Read more

Share Your Walking Successes!

I want everyone to experience the joys of walking…your story can help! What has walking done for you?

Please tell me about your walking successes (even the little things) so I can share them with others. I’ve found that so many people are inspired to make healthy changes when they read stories about others, like them, who have achieved success. It boosts their motivation and belief that they can do it, too! Please help me to inspire others by sharing your story (I promise that I will notify you before using it.) Read more