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Walk a half marathon? All it takes is 10 minutes a day to get started!

Yes, even beginners can walk a half marathon!

The Delaware & Lehigh Heritage Half Marathon–in its eighth year–is a 5-star, walker-friendly event! With 4.5 hours to complete the 13.1 mile course, it is a great half marathon for beginners and first timers. For avid walkers and experienced half marathoners, there are age-group awards to vie for winning. The half is on November 4th, and here are training plans to get you started! Read more

The Best Time of the Day to Walk

I’m often asked when is the best time of the day to walk or work out.

There is research showing that AM exercisers are more likely to stick with an exercise program compared to people who exercise at other times of the day. Not surprising when you consider that there are fewer distractions at that time of the day to derail your best intentions. But what if you are NOT a morning person? Read more

Yes, you CAN walk a half marathon!

This 5-star, walker-friendly half on November 1st is a perfect event for all levels of walkers!

The Delaware & Lehigh Heritage Half Marathon–in its sixth year–is once again welcoming walkers with open arms! You’ll have up to 4.5 hours to complete the 13.1 mile course. And there will be pace groups and awards for walkers–just like they have for runners. I hope you’ll join me! Read more