And help me write my new walking book! (Deadline extended to 9/5/16)
My first book Walk Off Weight helped thousands to get moving and walk off inches, pounds, and more! Now, it’s your turn to discover the many benefits of walking! Read more
Walkers: Get ready for this 5-star, walker-friendly event!
The Delaware & Lehigh Heritage Half Marathon on November 6, 2016, is one of the most walker-friendly half marathons in the country! You’ll have up to 4.5 hours to complete the 13.1 mile course (that’s a 20-minute mile pace). And there will be pace groups and awards for walkers–just like they have for runners! Start training now and join the fun! Read more
Yes, even beginners can walk a half marathon!
The Delaware & Lehigh Heritage Half Marathon–in its sixth year–is a 5-star, walker-friendly event! And with 4.5 hours to complete the 13.1 mile course, it is a great half marathon for first timers. The half is on November 6th so there’s four months to train if you start today! Here’s your training plan. Read more
You’ll save time and speed up results!
To do intervals, you simply walk as fast as you can for short periods of time and then recover for slightly longer intervals at your normal speed. Here’s a 4-week plan that I created to get you started! Read more
“There is no bad weather, only bad clothing.” Not sure who said it, but I mostly agree. (There are a few days a year when it’s best to stay indoors.) Wearing the right clothes really does make a difference. Even in miserable conditions, you’ll feel more comfortable and enjoy your walk more if you’re dressed properly. Read more
This 5-star, walker-friendly half on November 1st is a perfect event for all levels of walkers!
The Delaware & Lehigh Heritage Half Marathon–in its sixth year–is once again welcoming walkers with open arms! You’ll have up to 4.5 hours to complete the 13.1 mile course. And there will be pace groups and awards for walkers–just like they have for runners. I hope you’ll join me! Read more
Once again, my fellow walking coach Lee Scott of Toronto and I will be leading personal trainers, fitness instructors, and other wellness professionals on some fun, power walking workouts at the American College of Sports Medicine’s Health & Fitness Summit in Phoenix, AZ. Read more
What you do or don’t do in the 48 hours leading up to your event can have a big impact on your experience. Here’s how to ensure an enjoyable experience. Read more
Whether this is your first race (it doesn’t matter what the distance is) or you’re an experienced walker with several medals under your belt, here’s some advice to make your experience even more amazing. Read more