With a little bit of technique and some practice, you can shave minutes off of your time! Don’t care about your time? There are lots of other reasons to pick up the pace! Read more
Training plans for procrastinators
I know you meant to start training earlier this summer. I’ve been there myself more times than I’d like to admit. But that’s no reason to miss out on all of the fun the Delaware & Lehigh Heritage Half Marathon has to offer on November 5, 2017! Read more
Discover how you can get more benefits out of walking! Training starts September 30th, and here are 3 ways to participate:
1) The comprehensive plan includes in-person group training walks along with an 8-week 5K training plan and lots of support.
2) The basic plan provides an 8-week 5K training plan and lots of support for those who can’t make or don’t want to do group training walks.
3) The group training classes are for those who simply want to get more out of their walks whether or not they are doing a 5K.