Weekly Walking Workouts
Walking is one of the most powerful steps you can take toward living a healthier, happier life. Here’s your chance to get the support you need to make walking a habit. If you already walk regularly, you’ll discover how to take your walks to the next level to get more fit, have more energy, and lose more weight (if that’s your goal). All fitness levels are welcome!
This isn’t your ordinary stroll around the block. You’ll learn walking techniques that will help tone up your entire body–not just your legs. You’ll practice drills that will help you increase your speed and boost your metabolism so you can get a great workout in less time. You’ll also play walking games and explore new neighborhoods to keep walking fun and exciting.
Walking has transformed lives by helping people to become more confident, manage chronic conditions, overcome grief, improve health markers such as blood pressure and cholesterol, make new friends, feel happier and less stressed. Join us this fall and see where walking can take you!
Classes meet at various locations in Bethlehem PA on Wednesday nights at 6:30 pm in September and 6:00pm in October (no classes 10/2 and 10/16). Cost is $5/class.
If you’re interested, please fill out the form below so I can email you details and locations. If you have any questions, please contact me.