Step away from the computer, hop off the couch, get out of your car—and start walking for a hump day boost!

It’s easy! You don’t have to change your clothes (shoes maybe). You can do it anywhere—around the block, in a park, throughout your neighborhood, around a parking lot, through a mall, from floor to floor in your office building, up and down the aisles of your grocery store, or even walking in place. Just get moving for at least 10 minutes today—and discover how good you’ll feel! Read more