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Burn Fat Faster with Intervals

You’ll save time and speed up results!

To do intervals, you simply walk as fast as you can for short periods of time and then recover for slightly longer intervals at your normal speed. Here’s a 4-week plan that I created to get you started!

4-week interval walking plan
4-week interval walking plan

This plan works for everyone even if you don’t have diabetes.

Originally published in Diabetes Focus, spring 2014
Reprinted with permission.

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