Burn Fat Faster with Intervals
You’ll save time and speed up results!
To do intervals, you simply walk as fast as you can for short periods of time and then recover for slightly longer intervals at your normal speed. Here’s a 4-week plan that I created to get you started!
This plan works for everyone even if you don’t have diabetes.
Originally published in Diabetes Focus, spring 2014
Reprinted with permission.
recently diagnosed with osteoporosis and looking for wight bearing exercises walking is one of them. any tips you may have is welcome. Thanks
Walking is a great weight-bearing exercise! Just start slowly and gradually build up. Even 10 minutes a day helps! Consistency is key. Here are some tips on posture no matter how fast you walk. You don’t have to go fast. https://mywalkingcoach.com/3-steps-to-faster-walking/ Good luck!
Greetings! Very useful advice within this post! It is the little changes that produce the biggest changes. Thanks a lot for sharing!