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Start half marathon training on July 1st

Yes, you can walk a half marathon! This beginners’ plan starts with just 10 minutes a day!

The plan will have you ready for the Nov 3rd Delaware & Lehigh Heritage Half Marathon–one of the MOST walker-friendly events in the country! (But you can use it for any half marathon that you’d like to do.) For five years now, the D&L Half has been encouraging and welcoming walkers–of all levels–to race along with runners to experience the thrill of crossing the finish line of a half marathon!


ack. The fastest walkers overall and in each age group will also receive awards.

Here’s the plan so you can start training and join the fun!

2019 D&L beginner 18-week training plan

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