Take Your Walks to the Next Level with Personal Coaching
Love to walk, but not getting the results you want? Want to get faster results without walking longer? Or maybe you’re just getting started? Join me for a one-on-one or small group session and learn how to maximize your walks for more benefits.
Walking is one of the most powerful steps you can take to living a healthier, happier life. Here’s your chance to get the support you need to make walking a habit. If you already walk regularly, you’ll discover how to take your walks to the next level to get more fit, have more energy, lose more weight, or train for races.
This isn’t your ordinary stroll around the block. You’ll learn walking techniques that will help tone up your entire body—not just your legs. You’ll practice drills that will help you increase your speed and boost your metabolism so you can get a great workout in less time. You’ll also play walking games and explore new neighborhoods to keep walking fun and exciting. And you’ll get support to keep your walking habit on track.
Walking has transformed lives by helping people to become more confident, manage chronic conditions, overcome grief, improve health markers such as blood pressure and cholesterol, make new friends, and feel happier and less stressed. Join me and see where walking can take you! For more information