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    The Delaware & Lehigh Heritage Half Marathon--a 5-star walker-friendly event--is November 6th! Join the fun! For more info

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The Best Time of the Day to Walk

I’m often asked when is the best time of the day to walk or work out.

There is research showing that AM exercisers are more likely to stick with an exercise program compared to people who exercise at other times of the day. Not surprising when you consider that there are fewer distractions at that time of the day to derail your best intentions. But what if you are NOT a morning person? Read more