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Need motivation? Sign up to walk a half marathon!

13.1 miles may seem impossible now, but you can do it! And I have the perfect event for you!

The Delaware & Lehigh Heritage Half Marathon is one of the MOST walker-friendly events in the country. For five years now, they have been encouraging and welcoming walkers–of all levels–to race along with runners to experience the thrill of crossing the finish line of a half marathon! Read more

The Best Time of the Day to Walk

I’m often asked when is the best time of the day to walk or work out.

There is research showing that AM exercisers are more likely to stick with an exercise program compared to people who exercise at other times of the day. Not surprising when you consider that there are fewer distractions at that time of the day to derail your best intentions. But what if you are NOT a morning person? Read more