With a little bit of technique and some practice, you can shave minutes off of your time! Don’t care about your time? There are lots of other reasons to pick up the pace! Read more
Training plans for procrastinators
I know you meant to start training earlier this summer. I’ve been there myself more times than I’d like to admit. But that’s no reason to miss out on all of the fun the Delaware & Lehigh Heritage Half Marathon has to offer on November 5, 2017! Read more
Discover how you can get more benefits out of walking! Training starts September 30th, and here are 3 ways to participate:
1) The comprehensive plan includes in-person group training walks along with an 8-week 5K training plan and lots of support.
2) The basic plan provides an 8-week 5K training plan and lots of support for those who can’t make or don’t want to do group training walks.
3) The group training classes are for those who simply want to get more out of their walks whether or not they are doing a 5K.
Yes, you can walk a half marathon!
The Delaware & Lehigh Heritage Half Marathon–in its seventh year–is a 5-star, walker-friendly event! With 4.5 hours to complete the 13.1 mile course, it is a great half marathon for beginners and first timers. For avid walkers and experienced half marathoners, there are age-group awards to vie for winning. The half is on November 5th, but don’t wait to register! Last year’s event filled early! Register here. Read more
Yes, even beginners can walk a half marathon!
The Delaware & Lehigh Heritage Half Marathon–in its seventh year–is a 5-star, walker-friendly event! And with 4.5 hours to complete the 13.1 mile course, it is a great half marathon for beginners and first timers. The half is on November 5th so there’s four months to train if you start at the beginning of July! Read more
Need some inspiration to get out the door? Here it is!
You’ll be racing to the door after checking out the wide range of benefits—beyond the usual health-boosting, disease-fighting ones—that walking has to offer. Read more
Are you stressed out? Do you feel like you never have enough time? Are you always tired?
THANK YOU FOR YOUR INTEREST! UNFORTUNATELY, WE ARE NO LONGER ACCEPTING APPLICATIONS. ALL SPOTS FOR THE TEST PANEL HAVE BEEN FILLED.
Here’s your chance to take back your life and become both time- and energy-rich! Pedram Shojai, OMD, author of the Urban Monk, has just completed a new book The Art of Stopping Time: Practical Mindfulness for Busy People that can help you to reprogram habits, reduce stress, increase energy, and become a master of time.
You could be one of the first people try his new program—and receive expert support along the way. We need women and men to road test the plan. If you want more time, greater energy, better health, and less stress, we’d like to hear from you! Read more