Navigate / search

3 Steps to Faster Walking

There are lots of reasons to pick up your walking pace! Burn more calories. Finish your workout sooner. Get more health benefits. Walk a 5K (or any other distance) faster. Set a personal best! Read more

Burn Fat Faster with Intervals

You’ll save time and speed up results!

To do intervals, you simply walk as fast as you can for short periods of time and then recover for slightly longer intervals at your normal speed. Here’s a 4-week plan that I created to get you started! Read more

Cold Weather Walking Tips

“There is no bad weather, only bad clothing.” Not sure who said it, but I mostly agree. (There are a few days a year when it’s best to stay indoors.) Wearing the right clothes really does make a difference. Even in miserable conditions, you’ll feel more comfortable and enjoy your walk more if you’re dressed properly. Read more

Train for a Half Marathon!

Yes, you can walk a half marathon!

Get ready for the Nov 6th Delaware & Lehigh Heritage Half Marathon–one of the MOST walker-friendly events in the country! (Or any other half marathon that you’d like to do.) For seven years now, the D&L Half has been encouraging and welcoming walkers–of all levels–to race along with runners and experience the thrill of crossing the finish line of a half marathon! Read more

Beat the Heat

10 tips to make walking easier when temperatures rise

Summer can be the best and worst of times for walkers. Here’s how to stay cool and safe this summer. Read more

Race Day Dos & Don’ts

What you do or don’t do in the 48 hours leading up to your event can have a big impact on your experience. Here’s how to ensure an enjoyable experience. Read more

Race Day Rules of the Road

Whether this is your first race (it doesn’t matter what the distance is) or you’re an experienced walker with several medals under your belt, here’s some advice to make your experience even more amazing. Read more

Take Your Walks to the Next Level with Personal Coaching

Love to walk, but not getting the results you want? Want to get faster results without walking longer? Or maybe you’re just getting started? Join me for a one-on-one or small group session and learn how to maximize your walks for more benefits. Read more

Newsletter Signup
- Email Address*
71112
Testimonial

"Without Michele's support, knowledge, and motivation, I would not have had the courage to do my first half marathon when I was 60 years old. She helped me realize that I had become an athlete! Michele is the little voice in my head that keeps me motivated by saying, 'You CAN do it.' "
—MaryAnn Rostel
Blog Categories
- Events (1)
- Fitness (19)
- Motivation (4)
- Research (1)
- Spring walking challenge (3)
- Training (8)
- TV Appearances (1)
- Uncategorized (3)