2 New Half Marathon Training Plans
For procrastinators and experienced walkers
I know you meant to start training earlier this summer. I’ve been there myself more times than I’d like to admit. But that’s no reason to miss out on all of the fun the Delaware & Lehigh Heritage Half Marathon has to offer on November 6, 2016! Read more
D&L Half Marathon Training Plans
Walkers: Get ready for this 5-star, walker-friendly event!
The Delaware & Lehigh Heritage Half Marathon on November 6, 2016, is one of the most walker-friendly half marathons in the country! You’ll have up to 4.5 hours to complete the 13.1 mile course (that’s a 20-minute mile pace). And there will be pace groups and awards for walkers–just like they have for runners! Start training now and join the fun! Read more
Start Training for the D&L Half Marathon
Yes, even beginners can walk a half marathon!
The Delaware & Lehigh Heritage Half Marathon–in its sixth year–is a 5-star, walker-friendly event! And with 4.5 hours to complete the 13.1 mile course, it is a great half marathon for first timers. The half is on November 6th so there’s four months to train if you start today! Here’s your training plan. Read more
The Power of Walking!
Reminders on why and how exercise really is the best medicine
I’ve been researching and writing about walking for 20+ years and coaching walkers for 10+, but when I opened one of my news feeds this morning and saw the following headlines, it reignited my passion to walk—and I hope it motivates you, too! Read more
Walk a Half Marathon? Yes, You Can!
This 5-star, walker-friendly half on November 6th is a perfect event for all levels of walkers!
The Delaware & Lehigh Heritage Half Marathon–in its sixth year–is once again welcoming walkers with open arms! You’ll have up to 4.5 hours to complete the 13.1 mile course. And there will be pace groups and awards for walkers–just like they have for runners. I hope you’ll join me! Read more
Burn Fat Faster with Intervals
You’ll save time and speed up results!
To do intervals, you simply walk as fast as you can for short periods of time and then recover for slightly longer intervals at your normal speed. Here’s a 4-week plan that I created to get you started! Read more
How I Got Hooked on Walking
I used to teach high-impact aerobics classes and run. But when I participated in an amazing breast cancer walk, I discovered the power of walking. Read more
The Best Time of the Day to Walk
I’m often asked when is the best time of the day to walk or work out.
There is research showing that AM exercisers are more likely to stick with an exercise program compared to people who exercise at other times of the day. Not surprising when you consider that there are fewer distractions at that time of the day to derail your best intentions. But what if you are NOT a morning person? Read more
