The Secret to Burning Fat, Faster
Hate cardio? But hate fat even more? We hear you. Science shows that cardio is without a doubt the best way to incinerate calories. Read more
The Power of Walking!
Reminders on why and how exercise really is the best medicine
I’ve been researching and writing about walking for 20+ years and coaching walkers for 10+, but when I opened one of my news feeds this morning and saw the following headlines, it reignited my passion to walk—and I hope it motivates you, too! Read more
Race Day Dos & Don’ts
What you do or don’t do in the 48 hours leading up to your event can have a big impact on your experience. Here’s how to ensure an enjoyable experience. Read more
Race Day Rules of the Road
Whether this is your first race (it doesn’t matter what the distance is) or you’re an experienced walker with several medals under your belt, here’s some advice to make your experience even more amazing. Read more
Walking Wednesdays!
Step away from the computer, hop off the couch, get out of your car—and start walking for a hump day boost!
It’s easy! You don’t have to change your clothes (shoes maybe). You can do it anywhere—around the block, in a park, throughout your neighborhood, around a parking lot, through a mall, from floor to floor in your office building, up and down the aisles of your grocery store, or even walking in place. Just get moving for at least 10 minutes today—and discover how good you’ll feel! Read more
Take Your Walks to the Next Level with Personal Coaching
Love to walk, but not getting the results you want? Want to get faster results without walking longer? Or maybe you’re just getting started? Join me for a one-on-one or small group session and learn how to maximize your walks for more benefits. Read more
Walking with the U.S. Surgeon General
More than 100 organizations, businesses, universities, and government agencies started a Walking Revolution–now we need your help! Read more
Anti-Aging Trio: Walking, Lifting and Yoga
Walking keeps your lungs fit. Lifting, even light weights, keeps your muscles strong. Yoga improves balance and keeps your joints flexible. Read more
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